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Blackened Portobello-Mushroom Salad

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Recipe

Excellent mushrooms salad, savory and healthy.

 

Yield

4 servings

Prep

20 min

Cook

4 min

Ready

38 min
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
¼ cup red wine vinegar
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¼ cup balsamic vinegar
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¼ cup tomato juice
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1 tablespoon olive oil
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2 teaspoons dijon mustard
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2 teaspoons stone ground mustard
*
¼ teaspoon black pepper
coarsely ground
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4 each mushrooms, portabello
caps, about 5 inches wide, each about 4 ounces
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1 tablespoon cajun seasoning
for steak
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2 teaspoons olive oil
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1 x nonstick cooking spray
*
16 cups mixed salad greens
gourmet
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1 large tomatoes
cut into 8 wedges
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½ cup red onion
thinly sliced, separated into rings
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15 ounces white beans
rinsed and drained
¼ cup blue cheese
crumbled
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Ingredients

Amount Measure Ingredient Features
59 ml red wine vinegar
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59 ml balsamic vinegar
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59 ml tomato juice
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15 ml olive oil
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1E+1 ml dijon mustard
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1E+1 ml stone ground mustard
*
1.3 ml black pepper
coarsely ground
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4 each mushrooms, portabello
caps, about 5 inches wide, each about 4 ounces
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15 ml cajun seasoning
for steak
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1E+1 ml olive oil
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1 x nonstick cooking spray
*
3.8 l mixed salad greens
gourmet
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1 large tomatoes
cut into 8 wedges
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118 ml red onion
thinly sliced, separated into rings
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433.5 ml/g white beans
rinsed and drained
59 ml blue cheese
crumbled
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Directions

Combine first 7 ingredients in a large zip-top plastic bag.

Add mushrooms to bag; seal.

Marinate 10 minutes, turning occasionally.

Remove mushrooms from bag, reserving marinade.

Sprinkle mushrooms with Cajun seasoning.

Heat 2 teaspoons oil in a large nonstick skillet coated with cooking spray over medium-high heat until hot.

Add mushrooms; cook 2 minutes on each side or until very brown.

Cool; cut mushrooms diagonally into thin slices.

Arrange 4 cups salad greens on each of 4 plates.

Top each with mushroom slices, 2 tomato wedges, and onion rings.

Sprinkle each with ¼ cup beans and 1 tablespoon blue cheese.

Drizzle the reserved marinade evenly over salads.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 269g (9.5 oz)
Amount per Serving
Calories 25429% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 165mg 7%
Total Carbohydrate 11g 11%
Dietary Fiber 7g 27%
Sugars g
Protein 23g
Vitamin A 10% Vitamin C 18%
Calcium 15% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 

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