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Curried Chickpeas (Kabli Chana)

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

15 min

Ready

40 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 teaspoon mustard seeds
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2 tablespoons olive oil
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1 pinch red pepper flakes
crushed
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½ cup shallots
minced
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4 cups chickpeas (garbanzo beans)
cooked
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½ teaspoon turmeric
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½ teaspoon cumin
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¼ teaspoon ginger
ground
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1 pinch sea salt
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¼ cup cilantro
chopped fresh
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Ingredients

Amount Measure Ingredient Features
5 ml mustard seeds
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3E+1 ml olive oil
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1 pinch red pepper flakes
crushed
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118 ml shallots
minced
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946 ml chickpeas (garbanzo beans)
cooked
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2.5 ml turmeric
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2.5 ml cumin
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1.3 ml ginger
ground
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1 pinch sea salt
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59 ml cilantro
chopped fresh
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Directions

In a large saucepan, fry mustard seeds in oil until they begin to pop.

Add chili and shallots and sauté until shallots are soft.

Add chickpeas, turmeric, cumin, ginger, salt and enough water to prevent sticking.

Simmer for 15 minutes, sprinkle with cilantro and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 165g (5.8 oz)
Amount per Serving
Calories 23225% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 479mg 20%
Total Carbohydrate 12g 12%
Dietary Fiber 7g 29%
Sugars g
Protein 16g
Vitamin A 1% Vitamin C 10%
Calcium 6% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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